promoting fitness WALKING in ireland
fitwalk trainers
FitWALK Trainers are professionals qualified in Exercise and Fitness (or similar) who we train to deliver energetic fitness walking workshops and/or programmes (seeWorkshops/Programmes). They find work in communities, clubs, schools and workplaces. In some instances FitWALK Trainer works with special populations such as older people, people with a disability, etc.
FitWALK Training Programmes 2021
During 2022 we will deliver a variety of
Training Programmes for FitWALK Trainers.
For further details please contact us here
The FitWALK Training Programme
This 1-day Training Course enables the participant to deliver FitWALK Workshops and/or Programmes.
Topics covered include posture, arm action,
footwork, and the techniques of
PowerWalking and StrideWalking,
The FitSTICKS Training Programme
This 1-day course focuses on the promotion of Nordic Walking and enables the participant to
deliver FitSTICKS Workshops and/or Programmes.
In addition to learning the technique of Nordic Walking participants will explore how to use the poles to promote mobility, strength, balance and flexibility,
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See details of the next FitSTICKS Course below.
If you would like to register please CLICK HERE
The ACTIVATOR Training Course
This 1-day Training Course focuses on the promotion of the ACTIVATOR Poles for people with balance concerns or mobility issues. The course enables the participant to deliver a 2hr ACTIVATOR Workshops and our
4-week ACTIVATOR Programmes.
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In addition to learning the special ACTIVATOR technique participants will explore how to use poles to \
promote mobility, strength, balance and flexibility.
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For details of our next Training Course CLICK HERE
