promoting fitness WALKING in ireland
fitwalk trainers
FitWALK Trainers are professionals qualified in Exercise and Fitness (or similar) who we train to deliver energetic fitness walking workshops and/or programmes (seeWorkshops/Programmes). They find work in communities, clubs, schools and workplaces. In some instances FitWALK Trainer works with special populations such as older people, people with a disability, etc.
FitWALK Training Programmes 2021
During 2022 we will deliver a variety of
Training Programmes for FitWALK Trainers.
For further details please contact us here
The FitWALK Training Programme
This 1-day Training Course enables the participant to deliver FitWALK Workshops and/or Programmes.
Topics covered include posture, arm action,
footwork, and the techniques of
PowerWalking and StrideWalking,
The FitSTICKS Training Programme
This 1-day course focuses on the promotion of Nordic Walking and enables the participant to
deliver FitSTICKS Workshops and/or Programmes.
In addition to learning the technique of Nordic Walking participants will explore how to use the poles to promote mobility, strength, balance and flexibility,
See details of the next FitSTICKS Course below.
If you would like to register please CLICK HERE
The ACTIVATOR Training Course
This 1-day Training Course focuses on the promotion of the ACTIVATOR Poles for people with balance concerns or mobility issues. The course enables the participant to deliver a 2hr ACTIVATOR Workshops and our
4-week ACTIVATOR Programmes.
In addition to learning the special ACTIVATOR technique participants will explore how to use poles to \
promote mobility, strength, balance and flexibility.
For details of our next Training Course CLICK HERE
